Be Well | Balanced Eating and Goal Setting Workbook

I’m so excited to share this workbook with you!

We’re going to go over basic balanced eating information as well as goal setting and how you can actually accomplish what you desire in your life and wellness journey.

What’s Included:

25 Balancing Recipes

Smart Goal Making Spreadsheets

Visualization Practice 

Macronutrient Spreadsheet 

Balanced Eating Plate

3-Day Food Diary

Grocery Shopping List Sample

Meal Prep Planner

10 Healthy Snacks

You’ll be directed to a downloadable file and an email will be sent.

Need support? Email papayawellnessinfo@gmail.com