PAPAYANWELL — Nutrition Education for Organizations
Cooking · Nutrition · Community

NUTRITION STARTS

IN THE KITCHEN.
Let's work together See the programs
Nutrition Education· Corporate Wellness· Community Facilitation· Hands-On Cooking· Youth Programs· Brand Partnerships· Anti-Diet Culture· Nutrition Education· Corporate Wellness· Community Facilitation· Hands-On Cooking· Youth Programs· Brand Partnerships· Anti-Diet Culture·
What We Believe

Nutrition gets better when cooking feels fun again, not like homework.

PAPAYANWELL teaches women how to improve their nutrition through hands-on cooking — online meal plans, workshops, community programs, and simple recipes.

Individual Meal Plans

30 minutes or less meal plans

Simple online meal plans, easy grocery list, Instacart ready recipes.

High Protein Meal Plan
High Protein 7-Day Plan
Get this plan
Glowing Skin Meal Plan
Glowing Skin 7-Day Plan
Get this plan
PCOS Meal Plan
PCOS 7-Day Plan
Get this plan
High Iron Meal Plan
High Iron 7-Day Plan
Get this plan
Plant Based Meal Plan
High Fibre Plant-Based Plan
Get this plan
Winter Arc Meal Plan
The Winter Arc Plan
Get this plan
What We Do

Ways to work with Jay —
wherever you are.

Workplace nutrition workshop
Workplace Workshops
 Hands-on cooking experience
Hands-On Cooking
 Community facilitation circle
Community Facilitation
 Kids cooking program
Kids Cooking Programs
Jay, Founder of PAPAYANWELL
About Jay

"Once you understand how to use creativity in the kitchen, your nutrition will improve."

I'm a Certified Nutritionist and Cooking Coach who built PAPAYANWELL at the intersection of food, culture, and community — for women's circles, corporate teams, yoga events, and youth programs alike. Nutrition should feel fun again, because it's more than numbers.

Certified Nutritionist Cooking Coach Toronto, ON
Learn more about Jay
Who This Is For

For women who want to eat well.
And the organizations that support them.

01
Women Ready to Feel Good
Whether you're just starting out or rebuilding your relationship with food — this is a judgment-free space to learn, cook, and grow.
02
Organizations & Workplaces
Bring real nutrition programming to the women you serve — workshops, facilitation, and cooking experiences that actually stick.
03
Brands & Partners
Recipe development, content, and ambassador work rooted in authenticity and a trusted community.
What People Say

From the community we serve.

"If you want to heal your relationship with food and enjoy life without feeling restricted or judged, she is your woman."
Roma · Google Review
"I never grew up knowing how to cook and now I feel confident and excited to cook breakfast when I wake up."
Isabella · Google Review
"Nothing she gave me was restrictive. It was like cooking with your bestie. I would recommend Jay to anyone."
Merina · Google Review

Ready to eat well
and feel good doing it?

Whether you're an individual woman, an organization, or a brand — there's a place for you here. Let's talk about how PAPAYANWELL can support you.

Let's work together Learn about Jay