NUTRITION + WELLNESS

EMPOWERING WOMEN TO EAT BALANCED AND FEEL CONFIDENT IN THE KITCHEN.

THE WINTER ARC MEAL PLAN

45 GUT FRIENDLY RECIPES | DIGITAL MEAL PLAN + GROCERY LIST | NUTRITION COACHING

don’t be a victim this winter

SECURE YOUR MEAL PLAN

Personalized nutrition coaching, meal plans and cooking lessons for women.

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Woman preparing a healthy snack with various fresh fruits and vegetables in a modern kitchen.

NUTRITION COACHING PROGRAMS

ONLINE
MEAL PLANS

Four containers of stir-fried noodles with vegetables and sliced green onions on a wooden countertop, with a person garnishing one of the containers.

GROUP & PRIVATE COOKING CLASSES

Diagram showing how balanced eating affects gut health, mood energy, and hormone levels with arrows connecting the concepts.

Balanced eating is the key to your goals

  • Stabilizes blood sugar, supports hormone production, regulates cortisol and supports your metabolism.

  • Feeds healthy microbiome, regulates hunger/satiety hormones, reduces inflammation.

  • Stabilizes serotonin and energy levels through nutrient support.

NUTRITION STARTS IN THE KITCHEN. 

A woman with long black hair in a black shirt preparing healthy foods in a kitchen. She is holding a jar of chia seeds and surrounded by fresh fruits and vegetables, including bananas, oranges, strawberries, avocados, carrots, and leafy greens.

FEATURES

CLIENT TESTIMONIALS

  • Cooking with you has been so motivating, helping me start my journey to better health. I’m so grateful for this EXPERIENCE Thank you!

    - AH

  • I am now able to make meals within my week that arent time consuming. My meal plan was easy to follow and allowed me to have quick on the go breakfasts before I go to work. These recipes are staples for me going forward. Thank you for this!

    - Bianca

  • Just wanted to thank you again for the plan you made for me, I still use it to this day.

    - Harmony

  • I've done the nutrition coaching with Jay and she's amazing before starting this, I was very unmotivated with cooking and not having a healthy relationship with food. Jay is very knowledgeable and patient, she listened to me and understood my situation, we started with something easy and simple by prepping breakfast meals. After realizing how easy it was and how amazing it felt I really started to like being in the kitchen much more and now I look forward to it every time!

    - Sandra A

GOT ANY QUESTIONS ABOUT OUR SERVICES?

FREQUENTLY ASKED QUESTIONS

 FOLLOW THE INSTAGRAM

@PAPAYANWELL

View fullsize unclench your jaw and relax your shoulders!😊 📸: @amaka.hamelijnck
View fullsize Remember to reuse your glass jars! ⠀ ⠀ I always love to reuse coconut oil & salsa jars and then fill them up with hemp seeds, homemade granola and chia seed pudding!⠀ ⠀ What’s your favourite thing to fill them up with?🤎 📸: @ilanagoldwasse
View fullsize Happy Thursday!🌎⠀ ⠀ My love for nutrition truly comes from being so passionate about food. It’s the small details for me, from the harvesting stage to preparing those ingredients in the kitchen. ⠀ ⠀ Connecting with food runs deep. It’s a
View fullsize The Goodies 🌎✨⠀ ⠀ I’ve actually only tried the @rainbomushrooms 11:11, (which is amazing in coffee by the way.) ⠀ ⠀ If you’ve tried any of these, let me know how it went for you below!⠀ ⠀ And if you not, which one in this beautiful lineu

 

THE NUTRITION SPACE

YOU DESERVE!