NUTRITION + WELLNESS

EMPOWERING WOMEN TO BALANCED EATING

Personalized nutrition coaching and cooking lessons for women of colour.

NUTRITION COACHING + COOKING LESSONS. NUTRITION COACHING + COOKING LESSONS

NUTRITION COACHING + COOKING LESSONS. NUTRITION COACHING + COOKING LESSONS

Personalized meal plans, recipes, COOKING LESSONS AND goal setting.

YOUR JOURNEY TO BALANCED EATING — MORE THAN JUST NUTRITION.

WHERE YOUR RELATIONSHIP WITH FOOD — MATTERS

 

Be Well workbook

25 balanced recipes, goal setting, nutrient spreadsheet, grocery list and more.

CLIENT TESTIMONALS

  • Cooking with you has been so motivating, helping me start my journey to better health. I’m so grateful for this EXPERIENCE Thank you!

    - AH

  • I am now able to make meals within my week that arent time consuming. My meal plan was easy to follow and allowed me to have quick on the go breakfasts before I go to work. These recipes are staples for me going forward. Thank you for this!

    - Bianca

  • Just wanted to thank you again for the plan you made for me, I still use it to this day.

    - Harmony

  • I've done the nutrition coaching with Jay and she's amazing before starting this, I was very unmotivated with cooking and not having a healthy relationship with food. Jay is very knowledgeable and patient, she listened to me and understood my situation, we started with something easy and simple by prepping breakfast meals. After realizing how easy it was and how amazing it felt I really started to like being in the kitchen much more and now I look forward to it every time!

    - Sandra A


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@PAPAYANWELL

 

COMMUNITY WELLNESS

Community wellness is how we all can grow & be well as a collective.

You deserve a space that can provide you that.

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